Most people sit on a comfortable chair for many hours. Comfortable chairs are great for studying, relaxing or watching television. This is not the same case with a massage chair. According to experts, these chairs are supposed to be used for a particular length of time. In fact, you are not supposed to use massage programs using this equipment for more than 20 minutes. After the massage, you should get up and move around. Taking a short walk is recommended as it gives you the opportunity to enjoy the benefits of massage equipment.
Modern massage chairs have evolved from being simple vibrating chairs to full medical devices. When these chairs are used properly, you enjoy the health benefits they bring along. If you overuse these chairs, you can damage, inflame, and bruise your muscles and other body tissues. To say it simply, a lot of massage from the chair is not good.
Some chairs have inbuilt timers. These are important features to ensure you do not overuse it. Therefore, ensure you purchase a chair that has a timer. You can also use an external time. Most importantly, you should be able to prevent running your massage for too long. Watching a clock may not sound a good idea. Massage chairs currently on the market are a great addition as they provide you with health benefits. Therefore, you will find it difficult to sleep when the chair is turned on. If it does not have a timer, you may need an alarm clock beside you. This will remind you to turn the chair off.
However, this does not imply that this chair cannot be used for an extended duration. You can use it as a normal chair as long as you have turned it off. The modern chairs provide comfort and are great for back health. You should note that most chairs on the market do not provide support for all the three curves in lumbar back. Fortunately, these chairs offer support for all human back areas. Therefore, this is not only a massage chair but also best posture chair. You can use it for reading, general purpose seating, and watching television.
If you suffer from back problems or back pain, it is necessary to consult a chiropractor or doctor before using this type of chair. There are various models of massage chairs available on the market. They include Swedish massage, Shiatsu massage, and their combinations or variations.